What I didn't know was that their guests were going to be Mr Garden and me.
Ouh la la, we started our free coached exercices this week, I didn't know I had so many muscles I never used! But I felt good afterward and was happy to be on the sunny side of getting in better shape and be able to shed some weight off.
Here Jacques is playing at the fitness playground while waiting for us to finish.
I didn't mention yet that prior to start exercising my trainer made a serie of tests, height, weight, with a special machine I even didn't know it could exist, there, for the first time in my live she mentioned the word obese!!!!
Ok I know that I am a bit overweight, but to hear the word obese is a big bang, she says that I have to loose 8 kg which is not very suitable I think, if I can go down 5, I shall be very happy.
(anyway to be obese is not to be 8kg overweight)
The good thing is the exercice, ok, it's a bit tough at the biginning but you can see the results very fast, it's very encouraging, you also want to eat healthy food which helps to keep in shape. We already can see the effects on Julien.
The other side is that it is going to be difficult for us to exercice regularly, we are always on the move, I do exercice, walking, swimming, moving around, here I have seen that all these machines are really very good and help a lot at exercicing the right muscle.
We were supposed to be at the gym today, instead, I am doing my blog, confortably not moving on my chair.